Bikini Bootcamp Fitness Book

Exercise and Nutrition Tips for Beach Body

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Posted: Aug 14 | 1 Comment | Buyer Ratings: 0.0/10 |

Bikini Bootcamp offers a holistic approach to fitness and health which promises to help you get your "ultimate beach body" in just two weeks.

It's easy to suggest that the ultimate beach body would be better achieved by getting off the couch rather than sitting and reading a book, but most people who've read Melissa Perlman and Erica Gragg's tome swear by it. So do the celebrities that flock to the writers' Amansala Eco-Chic Resort and Spa in Mexico to undertake the same bootcamp program.

This book takes the regime practiced at the Mexican resort and recreates it for the average woman, without the star salary. The targeted workouts need no special equipment; you only require a willing body and attitude to take on the circuit training, core strengthening, and yoga exercises. The meal plans, with recipes included, help you fuel your body with nourishing, slimming, and tasty Mexican and Asian dishes. There are also relaxing mind exercises designed to help you stay committed to your goals, and do-it-yourself spa treatments which require nothing more than the goodies in your grocery cart.

Bikini Bootcamp's interactive nature seems to be the key to its success. Its fans say the program is both challenging and fun, and it gets results. Its critics have suggested the approach is a little hippie for their tastes, but if you can embrace its new age vibe this book might hold the secrets to your summer slimming success.

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